L.I.G Personal Training


CALL: 07730 510247 EMAIL:
		Services Offered I run a mobile personal training business, where I have innovative and versatile training equipment which enables me to visit your home or place of work. I can also meet you for an outdoor session at a local park or sports field, or help keep you motivated on those long lonely runs. I can also train you at certain gyms in the area. My areas of expertise include: Fat Loss and weight management Together we can start to lose body fat through a mixture of cardio vascular and resistance style training. With a vast range of training styles and equipment the workouts will be fun, productive and enjoyable
		Improved fitness, health and wellbeing After a few sessions you will see the benefits of both sessions that I guide you through and the weekly plan that I can provide you with
		Exercise prescription for older adults As we get older we may become more at risk to certain things such as coronary heart disease, increased blood pressure, brittle bones and obesity. With an individualised exercise programme we can address these concerns and keep you fighting fit
		Event specific training Whether you’re after a programme for your first 10k run, an increase in muscle mass for rugby, increased speed for football, greater agility during tennis matches, or gain more endurance for a boxing contest…I can give you sport specific training guidance and plan individualised programmes to suit your requirements
		Nutritional advice During our sessions I can answer any queries you may have regarding nutritional requirements for both good health and pre and post sporting situations. I will also be available to contact via phone call, text or email
		Diet diary analysis I can analyse a week long diet diary and produce a written report with feedback and recommendations for improving your diet and lifestyle