L.I.G Personal Training


CALL: 07730 510247 EMAIL:
		My Role As your personal trainer my service encompasses a number of roles. I aim to provide you with a holistic approach to your exercise training through individualised sessions whilst also advising you about your health, nutrition and lifestyle. There are numerous benefits that my personal training can provide you with:
		Physiological benefits which include an increase in physical fitness, increased energy levels, decreased resting heart rate, decreased risk of coronary heart disease and hypertension and also a decreased risk of obesity and diabetes.
		Psychological benefits which include an improvement in mood and overall wellbeing, decreased stress and anxiety levels and a more positive outlook on life. Increased self confidence and self esteem. Regular exercise can also help to relax and improve sleep patterns.

		My Responsibilities
		Provide advice on fitness, health, lifestyle and general wellbeing
		Personalise training programmes based on your goals
		Instruct an interesting training session every time we meet
		Design you an interesting weekly programme for when we are not together
		Constantly challenge and improve you
		Motivate and push you towards reaching your goals
		Lend support and advice when and where you need it
		Advise on healthy eating and alternative choices