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07730 510247
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My Role
As your personal trainer my service encompasses a number of roles. I aim to provide you with a holistic approach to your exercise training through individualised sessions whilst also advising you about your health, nutrition and lifestyle.
There are numerous benefits that my personal training can provide you with:
Physiological
benefits which include an increase in physical fitness, increased energy levels, decreased resting heart rate, decreased risk of
coronary heart disease and hypertension and also a decreased risk of
obesity and diabetes.
Psychological benefits which include an
improvement in mood and
overall wellbeing, decreased stress and anxiety
levels and a more
positive outlook on life. Increased self confidence
and self esteem.
Regular exercise can also help to relax and improve
sleep patterns.
Provide advice on fitness, health, lifestyle and
general wellbeing Personalise training
programmes based on your goals Instruct an interesting
training session every time we meet Design you an
interesting weekly programme for when we are not together Constantly challenge
and improve you Motivate and push you
towards reaching your goals Lend support and advice
when and where you need it Advise on healthy
eating and alternative choices 
