L.I.G Personal Training


CALL: 07730 510247 EMAIL:
		About Me My name is Luke Gray. I myself have a huge interest in sport and exercise. I play rugby, football and cricket seasonally, and also follow athletics, boxing, tennis and weight lifting. Whatever your interests and goals, my passion, knowledge and enthusiasm can help you achieve them. I have studied extensively to offer the best possible service to my clients:
		2 year A level physical education course
		3 year Sport and Exercise Science degree
		Premier international training gym instructor award
		Premier international training personal trainer award
		Level 3 advanced instructor on Register of Exercise Professionals (REPS)
		A main concern with many people is boredom; I am a keen believer in variety when it comes to prescribing exercise. Through using a wide range of equipment and techniques everyone can then enjoy exercise and the benefits that it brings. A varied range of equipment and exercises used will also help to increase motivation and focus, which will only help to enhance the end results. I believe that through hard work, determination, commitment and enjoyment we can achieve the results that you desire.
		Equipment that I use
		Dumbbells for both strength and conditioning work
		Resistance bands for strength and improving muscular tone
		Stability ball for core strength and flexibility work, also to improve balance and co-ordination
		Boxing gloves and pads for a cardio blast and stress reliever
		Medicine balls for conditioning and strength work
		An adjustable bench to enable a huge variety of exercises
		Markers and ladders to work on speed, agility and quickness
		Step for leg work and cardio
		I will also make use of local parks and sports fields for a complete workout
		Diet diary analysis is available